Yoga Instructor & Wellness Coach

noise.

Emerge.

tiny rituals, prompts and practices for overthinking dreamers ready for clarity, confidence and courage.

get your free 5-minute clarity ritual

You're not

lost -

You're just clouded by your own thoughts and mental chatter.

You're not

confused -

You just don't trust what you already know (yet).

You're not

stuck -

You're just waiting for permission you don't need.

You do know what you want.

Imagine making one tiny step every day, so your direciton
    

I know what's next.

Imagine waking up and your first thought isn't "What should I do?" but

Imagine feeling clear enough to trust it, and

brave enough to act on it.

has momentum

and a     

foundation to grow.

To clarify what you want.
To build the confidence and courage to claim your life.
Here's a powerful 5-minute clarity ritual you can use today.

YOUR CLARITY RITUAL

SEND MY RITUAL

For over a decade, I’ve lived at the edge of presence and performance — chasing transformation, teaching it, and learning - sometimes the hard way - what it really means to live awake.

My path began in New York City, teaching yoga in packed rooms at one of the city’s most aspirational studios. Back then, I believed the feeling I was searching for would come from doing more — more practice, more growth, more fixing, more chasing, more becoming, more wealth, more success. 

It took moving abroad, falling in love, realizing I was deeply unhappy in the present I was living and future I was creating, boldly choosing myself by abruptly exiting that life and rebuilding from complete burnout — broke, unmoored, and heartbroken — to learn a powerful lesson: 

Stillness is equally as powerful as movement. 
Deep growth isn't external nor performative.
Presence means looking inwards even when you want to run.
Clarity doesn’t come from thinking harder. 
Truth is yours, nobody else's. 
and Success is not built from vision boards or hustle — it’s shaped by gentle, consistent actions that create stability and alignment, even when life gets messy.

That’s what this space is — a home for your own becoming.
A place to exhale, to remember what matters, and to take one honest step at a time toward a life that feels like you.

You’ll find ideas for living with more grounded presence and expanded possibility. Creative rituals that bring you back to your center, and inspirational invitations to expand into joy. Sometimes that looks like a journal card deck. Sometimes it’s a story, a practice, or a question that sparks a moment of "aha" weeks after you read it. 

I’m fascinated by how we realign and rebuild ourselves. How we become active creators in our own lives. 
If my work can be a small part of that process for you, I’m honored you’re here.

Selena

MEET

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