YOGA CLASSES ONLINE & IN-PERSON
flow with Selena
my signature style
I use movement to create a deep sense of inner peace in a complex, fast-paced world. My unique yoga teaching style blends together vinyasa, hatha, kathona yoga, breath awareness, meditation and reiki healing for a well-rounded class that leaves students feeling both energized and deeply relaxed.
I draw on a background of dance, hiking, skiing, and love for movement of all forms. My classes are accessible yet challenging, and will always leave you feeling more grounded and a little taller.
Whether you’re brand new to yoga or an experienced practitioner, yoga with Selena will dramatically improve…
JOINT FLEXIBILITY & MOBILITY
OVERALL STRENGTH
MOVEMENT & ENERGETIC FLOW WITHIN THE BODY
THE RESTRUCTURING OF YOUR UNIQUE BODY PATTERNS
RELEASE OF TENSION-RELATED TRAUMA
BALANCE OF ENERGY WITH REIKI
YOUR POSTURE MAKING YOU FEEL TALLER
resilience and mindset
In-Person Classes In New York City
sky ting yoga
Tuesdays 6pm
Saturdays 11:45am
AT THE STUDIO
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1:1 PRIVATES
Private yoga takes your practice to the next level and makes your commitment to your practice unavoidable. Selena offers in-person private sessions in NYC and virtual sessions anywhere in the world.
In addition to strength, flexibility and nervous system balancing, private yoga sessions also include Reiki and energy healing.
book your session here
Take
your
practice
further
CLIENT LOVE
"I began practicing with Selena in January 2022, her sessions were an incredible reintroduction to yoga after having not practiced in many years. Weekly sessions built a cadence where we were able to address my mobility issues (neck, back) and make me feel confident to join group classes and practice at home. Practicing with Selena built a deep love for the practice and the space that it creates in your body and mind. Selena is grounded and accountable, and a true joy to work with. She excels at planning for your unique body, lifestyle, and circumstances to address your needs in a meaningful and impactful way. I would highly recommend Selena to anyone looking to create an intentional practice and way of life."
Phoebe | Architect & Private Student
“We had the pleasure of taking yoga with Selena in New York before the pandemic, so were super excited to see her offer one-to-one virtual yoga sessions. Her style is a beautiful blend of mindfulness and movement. In an hour's time, you'll feel noticeably refreshed and recharged, and I love that practice is tailored just for you. Yes, there a million ways to stream yoga classes out there, but choosing to do a virtual private session helped me stay committed to doing the practice and reminded me that there is no substitute for the two-way energy of working with a teacher.”
