To Help You Live A
More
Centered
mindset is everything
Your mindset shapes what you believe about yourself, how you make sense of the world and how your experiences affect you.
When you shift your inner mindset, your external experiences change.
But often we're so wrapped up in our existing beliefs and patterns that we can't see beyond what’s right in front of us. “This always happens to me” becomes our narrative.
That’s where I come in.
As a certified health + life coach, yoga teacher and reiki healer, I bring an entirely holistic approach. I am an expert at spotting negative patterns - in your physical body, energetic body, and thoughts - and direct people towards new ways of being that will result in positive changes in their lives.
I work with clients eager and motivated to make changes. My selectivity in clientele ensures the right fit for both you and me.
Lifestyle
Coaching & Mentorship
Realigned
4 Week Starter Pack
In 4 weeks I meet you where you're at help you get un-stuck. I coach you into clarity, help you set clear goals and spark new habits to come back home to yourself. I realign you on your path forward.
book your intro call
This is the perfect intro to coaching starter pack. Come back into alignment.
1:1 WELLNESS COACHING WITH SELENA
Centered
12-Week Transformative Journey
1:1 WELLNESS COACHING WITH SELENA
I meet you where you’re at and we go forwards. I work with clients who are eager and motivated to create change in their life, who are excited to feel centered in who they are, clear on what they want, and motivated to put forth action. Together we blend inner mindset shifts, energy healing, and external habit change for transformational results.
Book Your Intro Call Here
“I loved Selena's warm energy and how she instantly made me feel heard and validated. In just 30 minutes, she was able to deeply understand what I've been experiencing and provide me a better framework for how to approach things moving forward. I especially appreciated her ability to succinctly articulate my situation – she made what initially felt really messy and complicated seem so simple and clear! I highly recommend her — you'd be surprised by how much just 30 minutes with a wise stranger can shed light on whatever you're going through.”
Ashley | Head of Product Design
CLIENT LOVE
“I started working with Selena during a very transitionary time in my life. I was reluctant to reach out because I didn't think I "needed" coaching. In the end it was exactly what I needed. She was able to help me manage my anxiety with tools that I can continue to go back to. The structured sessions with Selena was a practice me to create time and space for myself and not feel guilty about it.”
RENEE | NYC | HUMAN RESOURCES IN TECH INDUSTRY
CLIENT LOVE
“Working with Selena was a wonderful experience! She helped me build a strong foundation that has helped me better approach and overcome the obstacles that come up in life. I feel more grounded and present in almost all of life's situations. I see a huge difference in myself and how I approach situations after working with Selena.”
KATHLEEN | PROJECT MANAGER | SEATTLE WA
CLIENT LOVE
“I loved Selena's warm energy and how she instantly made me feel heard and validated. In just 30 minutes, she was able to deeply understand what I've been experiencing and provide me a better framework for how to approach things moving forward. I especially appreciated her ability to succinctly articulate my situation – she made what initially felt really messy and complicated seem so simple and clear! I highly recommend her — you'd be surprised by how much just 30 minutes with a wise stranger can shed light on whatever you're going through.”
ELIZABETH | GRADUATE STUDENT IN ENTREPRENEURSHIP | SWEDEN
CLIENT LOVE
Ready to take the leap?
I offer complimentary calls to see if my wellness coaching is the exact support and stretch you’re looking for.
