LUXURY RETREATS
integrated
RETREATS
FOR
balance,
reflection,
& mental clarity
Step away to return to what matters.
about the retreats
Selena hosts one -of-a-kind integrated retreats uniquely created for individuals who are constantly holding it all together—leading, building, navigating, achieving—but who know that their next evolution won’t come from pushing harder.
It will come from pausing, listening, and coming home to themselves.
These are not group getaways.
Not wellness-lite weekends.
Not packed schedules pretending to be peace.
WHY ARE THEY DIFFERENT?
Selena’s retreats are intentional containers—rooted in stillness, clarity, and deep personal inquiry—designed for lasting recalibration. These fully immersive experiences take you away from the patterns and routines and create space for clarity, insight and answers.
Each retreat is tailored and deeply personal. Here is what you might expect:
Somatic + mindfulness practices to bring the body back into balance
Strategic coaching sessions to clear mental fog and clarify direction
Time for solitude, reflection, and restoration
Nature, silence, and intentionally unscheduled space
Gentle ritual, embodied practices, and curated experiences to support integration
Selena’s presence and programming takes you deep while staying light. Expect to feel deeply restored and playfully radiant.
"I began practicing with Selena in January 2022, her sessions were an incredible reintroduction to yoga after having not practiced in many years. Weekly sessions built a cadence where we were able to address my mobility issues (neck, back) and make me feel confident to join group classes and practice at home. Practicing with Selena built a deep love for the practice and the space that it creates in your body and mind. Selena is grounded and accountable, and a true joy to work with. She excels at planning for your unique body, lifestyle, and circumstances to address your needs in a meaningful and impactful way. I would highly recommend Selena to anyone looking to create an intentional practice and way of life."
Phoebe | Architect & Private Student
KIND WORDS
“We had the pleasure of taking yoga with Selena in New York before the pandemic, so were super excited to see her offer one-to-one virtual yoga sessions. Her style is a beautiful blend of mindfulness and movement. In an hour's time, you'll feel noticeably refreshed and recharged, and I love that practice is tailored just for you. Yes, there a million ways to stream yoga classes out there, but choosing to do a virtual private session helped me stay committed to doing the practice and reminded me that there is no substitute for the two-way energy of working with a teacher.”
Claire Owen Adams | Private student
KIND WORDS
“In Selena’s class I find that every move - however small - is purposeful and feels great in my body. I really trust her instruction and leave class feeling as though I did something really good for both my body and mind. I have had the opportunity to join her on two retreats - one in the Hamptons and the other in Portugal. Selena's programming was intentional and everybody felt supported and rejuvenated."
