Intentional time away from everyday life to ask yourself the life altering question “what do you really want" and to create answers.
Selena hosts high-end yoga and mindset retreats in beautiful places around the world. These fully immersive experiences take you away from the patterns and routines and create space for clarity, insight and answers.
Expect daily movement, nourishing and healthy meals, meditation, nature and powerful coaching exercises to clear away mental clutter and create space - physical, mental and energetic - for clarity.
Selena’s retreats are powerful containers that leave guests feeling deeply relaxed, centered and restored. She braids her two specialities - movement and mindset - to create powerful, life-changing shifts in her guests.
Selena’s presence and programming takes you deep while staying light. Expect to feel deeply restored and playfully radiant.
"I began practicing with Selena in January 2022, her sessions were an incredible reintroduction to yoga after having not practiced in many years. Weekly sessions built a cadence where we were able to address my mobility issues (neck, back) and make me feel confident to join group classes and practice at home. Practicing with Selena built a deep love for the practice and the space that it creates in your body and mind. Selena is grounded and accountable, and a true joy to work with. She excels at planning for your unique body, lifestyle, and circumstances to address your needs in a meaningful and impactful way. I would highly recommend Selena to anyone looking to create an intentional practice and way of life."
“We had the pleasure of taking yoga with Selena in New York before the pandemic, so were super excited to see her offer one-to-one virtual yoga sessions. Her style is a beautiful blend of mindfulness and movement. In an hour's time, you'll feel noticeably refreshed and recharged, and I love that practice is tailored just for you. Yes, there a million ways to stream yoga classes out there, but choosing to do a virtual private session helped me stay committed to doing the practice and reminded me that there is no substitute for the two-way energy of working with a teacher.”