11 questions and journal prompts to invite you inwards and take an honest look at your life today, answering the question, "what do I really want?"
Celebrate what in your life feels really good, illuminate where there is room for change, and most importantly - how to invite more ease, joy and flow.
Expressive writing brings clarity, creativity, decreases stress and anxiety, increases overall mood and illuminates a pathway forward.
> 7 reasons why journaling will change your life
> Easy tips and techniques to build (and stick to) a journal practice
> Week-long guided writing journey, 7 days of themes and writing prompts
> Lifelong tools for self love, productivity, self care, confidence, clarity, goal setting and healthy habit building
> Powerful mindset tools to shift from fear, anxiety and overwhelm INTO trust, ease, clarity, confidence and joy
It's not just a habit, it's a lifestyle... see for yourself!
If you’ve ever felt frustrated or discouraged because your digestive issues run your life… this course is for you. In Selena’s Holistic Digestion Course, she shares lifestyle techniques - other than food - that contribute to healthy digestion.
This course is not about food - seriously. The western medical system puts too much emphasis on food in relation to treating digestive symptoms, without looking at the whole holistic picture. This course is about everything in your lifestyle other than food that affects digestion.
You'll feel better without changing anything you're already eating (!!) and learn valuable tools for healthier digestion, decreased stress, boosted immunity and even a healthier reproductive system.
+ 4 self-paced modules with highly curated information about your body. Knowledge is power, and you’ll learn how your body responds to stress, what really happens when you sleep and why it’s so crucial for your overall health, how to manipulate your breath for longevity, and fun tips and tricks to dramatically improve your wellbeing.
+ 2 downloadable PDFs to take with you anywhere (hello, travel)
+ 10 yoga poses to support healthy digestion and ease discomfort
No more cancelled plans because you have a stomach ache…
No more uncomfortable vacations at the beach where you dread putting a swimsuit on and feel so bloated and clogged up from travel…
No more feeling so bloated you’re practically 6 months pregnant
Who is this for? This course is for everybody! Whether you experience daily digestive issues or the occasional discomfort (such as when traveling, menstruating, heavy eating - hello, holidays) or you're looking for techniques to take really good, holistic care of yourself.
This course is self-paced.
There are 4 modules in total, each taking about 30 minutes to complete. You have lifetime access to the course and all included materials, so you can always revisit or dive back in!
+ 3 guided breath practices to calm your stress and rev up digestive fire and immunity
+ 4 powerful adjustments to make to your sleep routine to guarantee a good nights sleep… every night
+ Journal prompts to guarantee that the material in this course stays relevant to YOUR life
+ Tools that will change your life (seriously, these changed mine)
Lifestyle techniques for healthy digestion, boosted immunity and overall wellbeing